Agile Sprint + Focus Timer
Commit to a small outcome, protect one block of attention, and review what the evidence changed.
Local sprint room
Agile Sprint + Focus Timer
Sprint outcome
Next action
Write the outcome
A sprint is a bounded promise, not a warehouse for every task.
Recommended: no more than five committed items in this compact tool.Backlog → commitment
Choose work that proves the outcome
Focus25:00Ready
The clock uses real timestamps, so switching tabs does not make it drift. Pausing records the exact remainder.
Sprint review
Inspect the result, then adapt
Retrospective signal
No completed work yet. Finish or deliberately return an item before claiming the sprint taught you anything.